Sleep Quality Assessment

Based on clinical standards (PSQI & STOP-Bang). Calculate your sleep score and receive a personalized action plan.

1

Sleep Efficiency

Keeping a regular schedule helps your body clock.

i
Did you know?
Time in bed isn’t always sleep time. Laying awake too long can actually hurt your sleep quality.
7h
2

Physical Factors

Checking for physical sleep disruptors.

3

Habits & Environment

Daily habits that impact your rest.

150 mg
☕ Coffee 1.5 cups
🥤 Soda 4 cans
⚡ Energy 1 can
4

Sleep Issues

How often did you have trouble falling asleep in the past month?

Disclaimer: This tool uses logic derived from clinical questionnaires (PSQI, STOP-Bang) for educational purposes only. calculated scores are estimates and not a medical diagnosis. Please consult a qualified healthcare provider for sleep disorders.