Calorie Deficit Calculator
Estimate your daily calorie needs and compare weight-loss targets.
1
What’s your biological sex?
Your calorie targets
Based on your TDEE of 2,400 calories per day.
BMI: 24.5 (Normal)
Step 1: Nutrition First
The first step to losing weight is ALWAYS changing your diet. Even if you work out constantly, it’s super easy to just eat back your calories.
Free healthy recipe resources:
Disclaimer: Consult with a healthcare professional before making significant dietary changes.